John McDermott [Health Science degree - Occupational Therapy]; Certificate III in fitness training; Australian Sports Commission Accredited Level 1 Boxing Trainer; Former NSW & Australian Boxing champion; over 20 years fitness training experience; Australian Institute of Personal Trainers [AIPT] member.
PERSONAL FITNESS TRAINING (at our Hills District gym or at your place):
Get results fast - a very value for money 8 week program at $70 per session (at our Hills District gym).
However, John conveniently comes to your place at $90 per session* [includes GST].Two or more sessions [per week]: $80 per session*.
Training sessions can be done at your home, your work or wherever it suits you [such as perhaps your local park].
John conveniently comes to you so there is no travelling time or other associated costs (such as rising fuel prices) for you to worry about at all.
At home partner training sessions also available at $110 per week (per 45 min to one hour session) for two people,$120 for three people. Group training sessions also available at a great discounted rate.
ContactGet Fit 1-2-1 to discuss further &/or make a booking.
* subject to distance from Get Fit 1-2-1 Hills District office location.
PERSONAL FITNESS TRAINING (at our Hills District gym - Unit 1/21A Victoria Ave, Castle Hill):
Only $70 for a fantastic one hour session.
Boxing training is the latest fashionable way for both men & women to achieving great fitness & weight loss results!
Want to learn boxing the safe & correct way? Training conducted by former NSW & Australian Boxing champion, John McDermott who brings over 20 years of fitness training experience to every session!
John conducts one on one & group (i.e. two or more) boxing specific training sessions at the Castle Hill Self Defence Centre at $70 per [60 minute] session.
Get trained by someone who has a wealth of both knowledge & experience!
ContactGet Fit 1-2-1 to discuss further &/or make a booking.
BODY TONE BOXERCISE - (great body toning & fat burning 30 minute group training sessions):
- ONLY $70 FOR TEN SESSION PACKS, I.E. ONLY $7 PER SESSION!! - click Contact for more details.
TRY BEFORE YOU BUY - FIRST SESSION IS A FREE COMPLIMENTARY SESSION!!
Come along & also ask us about a great TEN MINUTE WORKOUT to do at home that gets results - from (leading USA based Personal Fitness Trainer) Sean Foy's practical yet simple method of interval training approach to losing weight - BASED ON PROVEN CLINICAL STUDIES!!
WHETHER IT IS PERSONAL FITNESS TRAINING OR GROUP BODY TONE BOXERCISE SESSIONS TO SUIT YOUR NEEDS, GET FIT 1-2-1 IS CONSIDERED ONE OF THE BEST TRAINING PROGRAMS & IS A GREAT WAY TO GET FIT AND LOSE WEIGHT FOR BOTH MEN & WOMEN OF ALL AGES AND OF VARIOUS FITNESS LEVELS!
JOHN HAS A WEALTH OF EXPERIENCE IN COMPETING AS WELL AS TRAINING IN THE SPORT OF BOXING AND SIMPLY APPLIES THESE TRAINING PRINCIPLES INTO HIS PERSONAL FITNESS TRAINING SESSIONS AS WELL AS HIS GROUP BODY TONE BOXERCISE SESSIONS.
Get Fit 1-2-1 is primarily a mobile Personal Fitness Training service for those in the Hills District of Sydney plus now in the Wahroonga/Turramurra/St Ives region of Sydney. Our home training program enables you to conveniently reach your desired weight loss/fitness goal with the convenience at your home, work, local park or wherever it suits you. Contact Get Fit 1-2-1 for more details.
However, if you prefer, you can certainly come to our gym for one on one (or small group) Personal Fitness Training sessions &/or our great group Body Tone Boxercise sessions. We are located in the Hills District of Sydney - Unit 1/21A Victoria Ave, Castle Hill [cnr Victoria Ave & Carrington Rd].
At Get Fit 1-2-1, John will accommodate to suit your needs and time!
John currently trains people in the North West Region of Sydney [i.e. Hills District plus now in the Wahroonga/Turramurra/St Ives region [& surrounding suburbs] and have a variety of people both men & women at various fitness levels who have various personal goals to achieve.
PROVIDING YOU ARE SERIOUS ABOUT ACHIEVING YOURDESIRED WEIGHT LOSS &/OR FITNESS GOAL, YOU WILL [ YES, WILL]ACHIEVE THEM IF YOU TRAIN WITH (John) FROM GET FIT 1-2-1
Please Contact Get Fit 1-2-1 today to start your 8 week money back guarantee challenge!
What you get is a once per week one to one fitness training session by a highly qualified and experienced fitness consultant, a home program that is individually designed to suit each person's ability/goals & if needed/wanted, access to a range of fitness training equipment.
The main advantage of training 1-2-1 with John is that you get a dedicated person who not only has the experience but is determined that each client is personally motivated to attain their short term & long term fitness goals.
With Get Fit 1-2-1, you are being trained by an experienced NSW & Australian boxing champion who will show you the correct & safe way to get fit using boxing related skills and exercises whilst also learning some self-defence skills!
At Get Fit 1-2-1, John's training philosophy is also more than a fitness program, it is about empowering people to live a healthier lifestyle. 'Give a man a fish and you feed him for a day, teach a man how to fish and you feed him for life'.
John will develop a fitness training program specifically to suit your needs so that you develop a healthier lifestyle.
As stated on our homepage, if your fitness level does not improve after the eight week program, John will refund ALL monies paid.
John is so confident in his program that he is prepared to offer this money back guarantee!
Plus, for those taking on individual sessions, at the end of the Get Fit 1-2-1 eight week fitness training program, you will also receive their complimentary great custom designed 'Get Fit 1-2-1' shirt! Yours for FREE just for committing yourself to the Get Fit 1-2-1 program.
John's business policy is that such Get Fit 1-2-1 shirts are only issued to clients who have successfully completed the 8 week Get Fit 1-2-1 fitness training program. It is much more than simply having a shirt to wear as Get Fit 1-2-1 clients wear their shirt with pride knowing that they have successfully completed the eight week fitness training program!
Please Contact John today to start your 8 week money back guarantee fitness program. YOU will get results!
GET FIT 1-2-1 CAN DESIGN A FITNESS TRAINING PROGRAM FOR ALL!
At Get Fit 1-2-1, it does not matter what ability/disability you CURRENTLY have. As a trained Occupational Therapist and with 17 years personal fitness training experience, John can develop a program to suit YOU!
It could be developing a fitness program to improve your fitness level for a specific sport that you do. John also specializes in training people for the 20 metres shuttle run test or beep test as it is sometimes referred as.
Or it could be training you to be the next World Champion!
Whatever your goal/s are, John WILL help you attain those goals and you will GET FIT 1-2-1.
Please Contact John today to start your 8 week money back guarantee fitness program!
Still undecided? Then please read some client testimonies that resembles ALL clients who have trained with Get Fit 1-2-1:
SOME CLIENT TESTIMONIES:
"The benefits since joining Get Fit 1-2-1 have been a reduction in my weight and improvements in my overall well being plus both aerobic & anaerobic fitness levels. I believe that this fitness program is a well designed fitness program and it suits my needs. I feel that John McDermott is one of the most qualified fitness trainers in Australia".
"My GP told me I really need to exercise to lower my high blood pressure. I felt that doing training with a Personal Trainer like John is more effective as far as I am concerned. The training is individualized and one to one so we really achieved our goal. My blood pressure went down and I lost weight. Losing weight is important to have a healthier and happier lifestyle".
"To be honest, some mornings I found it a bit hard to get going but once I started and got into the program, I found it great! It really improved my fitness. I had an increase in strength when doing my sport. I also found it was great stress relief. So, overall, I found it was good to do!"
"I am in my 30's and I decided it was time to do something about losing weight as well as gaining fitness. Finding Get Fit 1-2-1 was the best thing that has happenned. It has not taken very long at all and I feel so much improvement in my fitness plus I have started to really lose some weight. John pushes me [i.e. motivates me] just that little bit extra each week which really is showing results. He really seems to care about me achieving my goals".
"I am sleeping so much better since I started training with John. I feel better within myself and my family say that I appear much more relaxed. The training has really been of benefit to my life in general".
"Aside from the birth of our new born baby boy, this training program has changed my life [i.e. both mentally & physically]! My fitness and coordination has greatly improved. Due to my busy work commitments, I just have not got the time to go to a gym. The convenience of being able to get training at home [with Get Fit 1-2-1] is something that I have been looking for for so long".
"The program has totally changed the way I feel. I have more energy and [after recently having a baby] doing the training has helped me gain back my strength as well as fitness and, overall, has improved my life!"
"The training has been great. In only a short time, I can really notice the difference. It really has improved my (running) take off speed with my sport".
Please go to the Get Fit 1-2-1 contact page to arrange a consultation, join our FREE Health & Fitness Training newsletter list or for [no obligation] further information on what Get Fit 1-2-1 provides.
FREE way to raise funds for your organisation, club, sporting group, non-profit group, etc:http://www.fundsforyou.org
Castle Hill Self Defence Centre: Train with some very experienced trainers in a range of self defence disciplines including Boxing, Kick Boxing, Brazilian Jui-Jitsu, Karate plus also conduct tremendous Boxercise sessions for men & women: http://www.castlehillsdc.com.au
Vegetarian diet-http://www.veggie123.com - How to successfully become a vegetarian, even if you think you can't do it, even if you think that it's way too hard, even if you have tried and failed before.
John will develop a fitness training program specifically to suit your needs so that you develop a healthier lifestyle.
At Get Fit 1-2-1, it does not matter what ability/disability you CURRENTLY have. As a trained Occupational Therapist and with 17 years personal fitness training experience, John can develop a program to suit YOU! 
It could be developing a fitness program to improve your fitness level for a specific sport that you do. John also specializes in training people for the 20 metres shuttle run test or beep test as it is sometimes referred as. 
Or it could be training you to be the next World Champion! 
